EXERCISE
Want to loose weight and feel great? Join us for yoga, pilates, meditation, Qigong and, our newest class, Pound where you drum to awesome music while burning fat and toning muscles!
INVIGORATE
Lined with wooden floors and glowing lanterns, it also makes a calming venue for parties, where children or adults can enjoy yoga or Zumba classes along with spa treatments such as manicures and chair massages.
EDUCATE
In addition to hosting fitness classes, the studio holds workshops on nutrition, first aid and other wellness topics.
Studio Twenty is your fitness destination!
Exercisers choose their own fitness adventure at Studio Twenty Inc., where the class schedule brims with opportunities to stretch, dance, and pedal. Star Trac spinning bikes welcome cyclists of different sizes and skill levels with grippy, adjustable seats ideal for treks over imaginary hills and under imaginary limbo poles. Four types of Zumba classes, including options for kids and seniors, melt calories with Latin-inspired dance moves set to salsas, merengues, and cumbias. Class sizes are small, which lets students soak up personal attention from the instructors.
Latest Blog Posts
Fall Fitness !
Monday’s 9:15am – Yoga Tone – 60 Minutes 5:30pm – Bootcamp, Weights & Circuit Training – 60 Minutes 7:00pm – Gentle Hatha Yoga – 60 Minutes – Session – See below for Yoga Sign Up Tuesday’s 9:00am – Spin – 45 Minutes 10:00am – Weights & Toning – 45 Minutes 5:30pm – Pound – 45 […]
Acupuncture Available
Acupuncture divides your body into a series of zones and pressure points. Acupuncture needles are inserted into different pressure points, depending on your symptoms. These needle points are usually near nerves in your body. The needle stimulates the nerves to release hormones, such as endorphins, that trigger a response from your body. This immune and […]
Last Week of August Update !
Week of August 26th Monday August 26th 9:15am Yoga Tone with Rachel 6:30pm Spin with Krysta 7:30pm Pound with Krysta Tuesday August 27th Regular Classes that run on Tuesday’s ! Wednesday August 28th 5:45pm Spin with Krysta 7:00pm Yoga with Melissa Closed For Labour Day Weekend August 29, 30, 31, Sept 1 […]