Prenatal Yoga EVERY Wednesday
at 7:15pm with Joanne!
Through yoga postures, guided relaxation and breath awareness you will prepare the body and mind for the birth, and at the same time relieve the discomfort and stress associated with pregnancy. These classes will leave you feeling strong, relaxed and more connected to yourself and your baby. No Yoga experience is required and you can join the class when you are ready. Please consult your doctor or midwife.
Join us and please share this info with mom’s to be !!!